Milton H. Erickson: A Guide for Achieving Your Goals

Milton H. Erickson was a pioneer in hypnosis and behavioral change. Unlike traditional “you are getting sleepy” hypnosis, his approach was based on the idea that people already have the answers within them—they just need help unlocking them.

Sounds logical, right? Deep down, we often know what’s best for us, but we get distracted by doubt, old habits, and the belief that we must “stay realistic.” Erickson used stories, metaphors, and subtle suggestions to help people understand themselves and create natural change.

Milton H. Erickson

"Change will lead to insight far more often than insight will lead to change."

In my work as a coach, I apply these same principles. I don’t just help you set goals—I help you align them with your inner motivation. Using hypnosis and mental exercises, we remove the obstacles that hold you back so success becomes a natural progression instead of a constant struggle.

Erickson taught us that change doesn’t have to be a battle. It’s not about forcing yourself—it’s about allowing your subconscious to find the right path.

Are you ready to achieve your goals in a natural and effective way? What if you started thinking